Farmgirlfit

The Grind

Jan 19th Tuesday

  • Share this workout:

5-10-15-20-15-10-5

Level 1
OH SquatsV-Ups

Up to 25#

Sub: Sit-Ups

35/45#

V-Abs

55#

V-Ups

65#

V-Ups (Touch Toes!)

5x10 Deadlifts

Level 1
Goal = 60% of 1RM

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear