Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jan
19th
Tuesday
Share this workout:
5-10-15-20-15-10-5
Level 1
OH Squats
V-Ups
Level 1
Up to 25#
Sub: Sit-Ups
Level 2
35/45#
V-Abs
Level 3
55#
V-Ups
Level 4
65#
V-Ups (Touch Toes!)
5x10 Deadlifts
Level 1
Goal = 60% of 1RM
Level 1
Level 2
Level 3
Level 4
Please enable JavaScript to view the
Web Integrations by Mariana Tek.