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The Grind
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The Grind
Jan
19th
Monday
Share this workout:
Every :30 Seconds- To 15 MIN
Level 1
1 Bear
Level 1
25-45#
Level 2
55#
Level 3
65#
Level 4
75# +
Once finished with Part 1-
Level 1
1,000 M Row
Level 1
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Level 2
---
Level 3
---
Level 4
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2 Rounds for Time
Level 1
25 Box Jumps
25 Pull-ups
25 Ab Mat Sit-Ups
Level 1
12-20"
OR ring rows
---
Level 2
20"
bands
---
Level 3
20-24"
1 band
---
Level 4
24"
no band
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