Farmgirlfit

The Grind

Jan 19th Monday

  • Share this workout:

Every :30 Seconds- To 15 MIN

Level 1
1 Bear

25-45#

55#

65#

75# +

Once finished with Part 1-

Level 1
1,000 M Row

---

---

---

---

2 Rounds for Time

Level 1
25 Box Jumps25 Pull-ups25 Ab Mat Sit-Ups

12-20"

OR ring rows

---

20"

bands

---

20-24"

1 band

---

24"

no band

---

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear