The Grind

Jan 18th Thursday

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YES...Back Squats AGAIN!! make sure we’re being intentional here, not rushing just to get it done. Starting with a weight that’s around 65% of your 1RM (take a few warm-up sets to get there) and progressing in load as you work through the 5 sets. The final set should be near failure!!

Back Squats

Level 1

5x4, Progressive

Level 1

Start at 65%

Level 2

Level 3

Level 4

3 Rounds at Each with a Partner for Total Time

Level 1

A. 2 Plate Push (*= Add Plate) +G2OHB. 20 DUs or 40 Singles +10 T2BC. 15 KB Swings +6 Shuttle Sprints

Level 1

10#

Singles

Lying Leg Raises

Up to 15#

Level 2

15#

Combo

18/20#

Level 3

25#

Combo

25/26#

Level 4

45#

DUs

35#

The Grind

Jan 18th Thursday

Back Squats

3 Rounds at Each with a Partner for Total Time

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