Farmgirlfit

The Grind

Jan 18th Wednesday

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For Time!

Level 1
1000m Row

10-8-6-4-2 Not for Time

Level 1
Kickstand Deadlifts (Per Side)Alt. Bicep Curl to Press* (Per Side)Bench Hops (Per Side)

Up to 35# +

45# +

55# +

65# +