The Grind

Jan 18th Wednesday

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For Time!

Level 1

1000m Row

Level 1

Level 2

Level 3

Level 4

10-8-6-4-2 Not for Time

Level 1

Kickstand Deadlifts (Per Side)Alt. Bicep Curl to Press* (Per Side)Bench Hops (Per Side)

Level 1

Up to 35# +

Level 2

45# +

Level 3

55# +

Level 4

65# +

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