Farmgirlfit

The Grind

Jan 18th Tuesday

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Push Press

Level 1
5x3 @ 75%-80% 1RM

4 Rounds at Each (0:40 Work / 0:20 Rest)

Level 1
A. KB SwingsB. Shuttle RunC. Wall BallsD. Double Unders

Lady’s Choice →

10#/8’

Singles

10#/9’

Combo

15#/9’

Combo

15#/10’

DUs