The Grind

Jan 18th Tuesday

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Push Press

Level 1

5x3 @ 75%-80% 1RM

Level 1

Level 2

Level 3

Level 4

4 Rounds at Each (0:40 Work / 0:20 Rest)

Level 1

A. KB SwingsB. Shuttle RunC. Wall BallsD. Double Unders

Level 1

Lady’s Choice →

10#/8’

Singles

Level 2

10#/9’

Combo

Level 3

15#/9’

Combo

Level 4

15#/10’

DUs

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