Farmgirlfit

The Grind

Jan 18th Monday

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Back Squats

Level 1
To a 3-Rep Heavy

2-3 Attempts at Each for Fastest Time

Level 1
A. 100m Row +10 Burpees *=Over RowerB. 2 Plate Pushes +15 Slam BallsC. 15 KB Swings +10 Jump Lunges (Total)

Bench/Box

10#

Up to 18#

Some Knees Ok

10/15#

20-26#

Toes Only

15#

35#

No Worming!

20#

44/45#