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The Grind
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The Grind
Jan
18th
Friday
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4-5 Rounds NFT
Level 1
10 Back Squats
10 HSPU or 10 Single Arm KB Push Jerks
1:00 Max Ice Skaters
400m Shakeout Row/Run/Other
Level 1
50-60% of 1RM
Lady's Choice
Level 2
Level 3
Level 4
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