Usually you'll hear us telling you to hustle, no stopping, move FASTER...but there is great benefit sometimes to sloooowing down, to focus on moving deliberately and with intention. Today is one of those days.
The row should be a focus on holding a fast but steady pace. It is not necessarily a sprint, but should also not be row, row, row your boat-ing! 🚫🚣🙄
Ring Rows
Up to 18#
Up to 10#
Green or 2 Bands
20-26#
15#
1 Band (Blue or Smaller)
35-45#
18#
Unassisted
53#
20# +
