The Grind

Jan 17th Friday

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Snatch Complex

Level 1

1 Hang Power Snatch +1 Hang Snatch5-6 Sets Heavy or 8-10 Sets Lighter

Level 1

Level 2

Level 3

Level 4

20:00 AMRAP

Level 1

5 KB Cleans 10 Plyo Burpees 15 KB Swings 20 Ice Skaters (Total) 40 DUs or 80 Singles

Level 1

10#

Elevated

Same KB

Lateral Lunges

0:30 KB Front Rack March

Level 2

15/18#

Same KB

Level 3

20/25/26#

Same KB

Level 4

35#+

Same KB