The central focus here of Part 1 is on building up that Push Press. Work through the rounds at a moderate
pace, putting most of the energy into the Push Press and the Row Sprint at the end (ensure there’s ample rest between). Save some power in those legs for a quick and speedy Part 2!
Start at 50%
Up to 15#
Up to 10#
18-20#
15#
25/26#
20#
35/44#
25#
Feet at Post
10#
Knees at Post
10/15#
Hips at Post
15#
Shoulders at Post
20#
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