Farmgirlfit

The Grind

Jan 17th Tuesday

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8 Sets

Level 1
1 Hang Power Snatch + 2 OH Squats

6 Rounds for Time

Level 1
10 DB Floor Press *=In Bridge10 Weighted Sit-Ups (Total)10 Tabletop Rows (Total) *=In Low Bear1:00 Jump Rope

Up to 15#

Same 1 DB ->

Same 1 DB ->

20#

25#

30#

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