The Grind

Jan 17th Monday

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7-10 Rounds For Time

Level 1

10 KB Suitcase Deadlifts10 Toes to KB10 Walking Lunges (total) →10 Plate G2OH10 Cal Row10 Walking Lunges (total) <-

Level 1

Up to 20#

Or: Lying Leg Raises →

10#

Level 2

25-35#

10/15#

Level 3

35-45#

15/25#

Level 4

44-53#

25#