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The Grind
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The Grind
Jan
17th
Thursday
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3 x 8 E2MOM
Level 1
A) 8:00 E2MOM
1:15 Row For Cals / :45 Rest
*2:00 REST*
B) 8:00 E2MOM
20 KB Snatches (Total) + 10 Goblet Lunges
* Challenge = Single Arm Lunges
*2:00 REST*
C) 8:00 E2MOM
10 DB Push Press
20 Bench Hops (Per Side)
Level 1
Up To 15#
Up To 10#
Level 2
18-20#
15#
Level 3
25/26#
20#
Level 4
35#
25#
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