The Grind

Jan 17th Wednesday

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Effort [ef-ert] noun
1. exertion of physical or mental power,
2. an earnest or strenuous attempt,
3. something done by exertion or hard work,
4. all that matters if you know you've given it all.

Snatch Balance

Level 1

Sets of 2-3

Level 1

Adding Weight -->

Level 2

Level 3

Level 4

For Time!

Level 1

BEGIN: 60 DUs2 ROUNDS:- 50 Ice Skaters (total)- 40 KB/DB Snatches (total)- 30 V-Ups- 20 Box Jumps- 10 Power Snatch or SnatchEND: 60 DUs

Level 1

Or 10 Attempts + 50 Singles

Up to 15#

Or Sit-Ups?

Up to 12"

15-25#

Level 2

Or 15 Attempts + 60 Singles

18/20#

Or V-Abs?

12-20"

35-45#

Level 3

Or 20 Attempts + 80 Singles

25/26#

20-24"

55#

Level 4

35#

24"

65#