Effort [ef-ert] noun
1. exertion of physical or mental power,
2. an earnest or strenuous attempt,
3. something done by exertion or hard work,
4. all that matters if you know you've given it all.
Adding Weight -->
Or 10 Attempts + 50 Singles
Up to 15#
Or Sit-Ups?
Up to 12"
15-25#
Or 15 Attempts + 60 Singles
18/20#
Or V-Abs?
12-20"
35-45#
Or 20 Attempts + 80 Singles
25/26#
20-24"
55#
35#
24"
65#
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