The Grind

Jan 17th Tuesday

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*REST 2 Minutes between each EMOM*

EMOM: 6 Minutes

Level 1

12 KB Swings-DUs

Level 1

Up to 20#

Singles or DU Attempts

Level 2

26#

DU Attempts

Level 3

35#

DUs/DU Attempts

Level 4

44#

DUs

EMOM: 6 Minutes

Level 1

12 In-N-Out Squats-Chopsticks

Level 1

Sub: Sit-Ups

Level 2

Level 3

Level 4

EMOM: 6 Minutes

Level 1

Row for Calories

Level 1

7 Cals

Level 2

8 Cals

Level 3

9 Cals

Level 4

10 Cals

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