Farmgirlfit

The Grind

Jan 16th Thursday

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Today we've got three, 8:00 stations, which all follow the same format: E2MOM (every 2:00 on the minute) you've got some work to complete! Essentially, 4 rounds at each station. 

8:00 E2MOM

Level 1
1:15 Row for Cals +0:45 Rest

8:00 E2MOM

Level 1
10 DB Snatch (Per side) + 10 Goblet Lunges (Per side)

Up to 10#

Same DB

12#

Same DB

15/20#

Same DB

25#+

Same DB

8:00 E2MOM

Level 1
10 Ring Rows +10 Lateral Hops (Per side) +10 Plate Oblique Twists (Per side)

Feet @ Post

Banded Lateral Walks

10#

Knees @ Post

10#

Hips @ Post

15#

Shoulders @ Post

25#