Today we've got three, 8:00 stations, which all follow the same format: E2MOM (every 2:00 on the minute) you've got some work to complete! Essentially, 4 rounds at each station.
Up to 10#
Same DB
12#
Same DB
15/20#
Same DB
25#+
Same DB
Feet @ Post
Banded Lateral Walks
10#
Knees @ Post
10#
Hips @ Post
15#
Shoulders @ Post
25#
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