Farmgirlfit

The Grind

Jan 16th Tuesday

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For this AMRAP, we’re not looking for an all-out sprint, but more-so a steady pace that you can stick with for the full 20:00. For Strict Press, Curtsy Lunges, and Teapots, try to use the same one KB, which should challenge you a bit extra on the press and lunges, and maybe be a bit more moderate for the teapots.

20:00 AMRAP

Level 1
7 Devil's Press7 SA KB Strict Press (Per side)7 KB Curtsy Lunges (Per side)7 KB Teapots (Per side)7 TALL Box Jumps

Up to 10#

Up to 10#

Same KB

Same KB

Up to 18"

15#

15-20#

Same KB

Same KB

20"

20#

25/26#

Same KB

Same KB

24"

25#+

35#

Same KB

Same KB

24"+

3-4 Rounds Lower Body Accessory

Level 1
8 Step Downs (Per side)8 Banded Glute Bridge8 Kneeling Banded Deadlift