For this AMRAP, we’re not looking for an all-out sprint, but more-so a steady pace that you can stick with for the full 20:00. For Strict Press, Curtsy Lunges, and Teapots, try to use the same one KB, which should challenge you a bit extra on the press and lunges, and maybe be a bit more moderate for the teapots.
Up to 10#
Up to 10#
Same KB
Same KB
Up to 18"
15#
15-20#
Same KB
Same KB
20"
20#
25/26#
Same KB
Same KB
24"
25#+
35#
Same KB
Same KB
24"+
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