Farmgirlfit

The Grind

Jan 16th Monday

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Back Squat “Hill” aka Mini-Mountain

Level 1
6-4-2-2-4-6

3 Rounds (1:00 @ Each)

Level 1
Lateral Step-Up + OversSingle Arm KB SwingsMB CleansShuttle SprintsPush Press*REST*

Up to 12”

Up to 15#

Up to 25#

12-20”

18-20#

35-45#

20”

26#

55#

20”

35#

65#

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