The Grind

Jan 16th Thursday

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6-8 Sets

Level 1

Hang Power Snatch + Power Snatch

Level 1

Level 2

Level 3

Level 4

4 Rounds Not For Time:

Level 1

8 DB Chest Press (*)12 Weighted Bridges (*)8 Physio Ball Curl-Ups12 Lateral Hops (Per Side)1:00 Plank (*)

Level 1

Up To 10#s

"

0"

Level 2

15#s

"

6"

Level 3

20#s

"

12"

Level 4

25#s

"

18"

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