“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” - Martin Luther King Jr.
Up to 35#
Ring Rows
Up to 12
45#
2 Bands
12-20
55-65#
1 Band
20
75#
Unassisted
24
http://www.farmgirlfit.com/shop/
