The Grind

Jan 16th Friday

Share this workout:

Partners! For Time

Level 1

5000 M Row OR 1.5 Mile Run (each person)60 Push Press80 Front Squats100 Back Squats300 DU's (500 Singles)100 Ball Sit-ups

Level 1

---

15-35#

25-45#

0-45#

---

10#

Level 2

---

35/45#

55#

65#

---

10#

Level 3

---

55#

65#

75#

---

15#

Level 4

---

65#

75#

85#

---

15#