Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jan
16th
Friday
Share this workout:
Partners! For Time
Level 1
5000 M Row OR 1.5 Mile Run (each person)
60 Push Press
80 Front Squats
100 Back Squats
300 DU's (500 Singles)
100 Ball Sit-ups
Level 1
---
15-35#
25-45#
0-45#
---
10#
Level 2
---
35/45#
55#
65#
---
10#
Level 3
---
55#
65#
75#
---
15#
Level 4
---
65#
75#
85#
---
15#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.
