The Grind

Jan 15th Thursday

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10:00 Team Row

Level 1

Max Meters! (Teams of 3-4)

Level 1

Level 2

Level 3

Level 4

8:00 AMRAP

Level 1

10 Wall Balls5 Rvs Lunge to Knee Drives (Per side)10 Chopsticks (Per side)3 Plate Push

Level 1

10#

Level 2

15#

Level 3

20#

Level 4

25/30#

3-4 Rounds

Level 1

5 Pull-Ups8 KB Floating SL RDL (Per side)8 DB Floor Press

Level 1

Under Bar

Up to 10#

Up to 10#

Level 2

Jump/Bands

15/18#

15#

Level 3

Bands

20/25/26#

20#

Level 4

Bands

35#+

25#+