Farmgirlfit

The Grind

Jan 15th Monday

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Our first attempt at Snatches in the new year - be PATIENT with yourself and OPEN to learning and making mistakes! Happy Monday!

6-8 Sets, Progressive

Level 1
1 Hang Power Snatch +1 Power Snatch

4 Rounds Not for Time

Level 1
4 Physio Ball Curl-Ups8 Alt. Top-Down DB Chest Press (Per side) 12 Glider Hamstring Curls20 Lateral Hops (Total)1:00 Plank *Elbows on Physio Ball

Up to 10#

0"

15#

0-6"

20/25#

6"

30#

12"