The Grind

Jan 15th Monday

Our first attempt at Snatches in the new year - be PATIENT with yourself and OPEN to learning and making mistakes! Happy Monday!

Level 1

1 Hang Power Snatch +1 Power Snatch

Level 1

Level 2

Level 3

Level 4

Level 1

4 Physio Ball Curl-Ups8 Alt. Top-Down DB Chest Press (Per side) 12 Glider Hamstring Curls20 Lateral Hops (Total)1:00 Plank *Elbows on Physio Ball

Level 1

Up to 10#

0"

Level 2

15#

0-6"

Level 3

20/25#

6"

Level 4

30#

12"