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The Grind
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The Grind
Jan
15th
Friday
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Strict Press
Level 1
3x5 @ 75%
Level 1
Level 2
Level 3
Level 4
20:00 AMRAP
Level 1
+2 Devil’s Press
+2 V-Ups
+2 Box Jumps
+2 Toe Taps to Box (Per Side)
4,4,4,4…6,6,6,6…continue adding 2 reps each round
Level 1
Up to 10#
Or Sit-Ups
Up to 12”
Level 2
15#
Or V-Abs
12-20”
Level 3
20#
20-24”
Level 4
25#
24”
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