Farmgirlfit

The Grind

Jan 15th Friday

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Strict Press

Level 1
3x5 @ 75%

20:00 AMRAP

Level 1
+2 Devil’s Press +2 V-Ups +2 Box Jumps +2 Toe Taps to Box (Per Side)4,4,4,4…6,6,6,6…continue adding 2 reps each round

Up to 10#

Or Sit-Ups

Up to 12”

15#

Or V-Abs

12-20”

20#

20-24”

25#

24”

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