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The Grind
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The Grind
Jan
15th
Tuesday
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5x2 Per Side:
Level 1
Turkish Get-Ups
Level 1
Level 2
Level 3
Level 4
3 Rounds (1:00 Each)
Level 1
Sumo Deadlift
Shuttle Run
Ring V-Tucks
Wall Balls
Plate Pull-Thru
*REST*
Level 1
35-65#
Sub: Spinal Balance
10#/8'
Level 2
75-95#
10#/9'
Level 3
105-125#
15#/9'
Level 4
135# +
15#/10'
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