Friday before a holiday weekend...YES, you SHOULD do this, you CAN do this, you WILL do this!
Sub: 1:00 Plank
Up to 15#
Up to 12"
5-10#
Up to 10#
5-10# DBs
Sub: 0:30 L-Hang
18/20#
12-20"
10#
15#
35#
4 Half or 2 Full Climbs
25/26#
20-24"
15#
25#
45#
35#
24"
20#
45#
55#
http://www.farmgirlfit.com/shop/