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The Grind
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The Grind
Jan
15th
Thursday
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For Time:
Level 1
1,000 M Row
Level 1
Level 2
Level 3
Level 4
Find 2 Rep Max
Level 1
Deadlift
Level 1
Level 2
Level 3
Level 4
AMRAP 9 MIN- 1 min @ Each
Level 1
Sumo Deadlift High Pull
Ring Row
Plate Push
Level 1
35#
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Level 2
45#
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Level 3
55#
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Level 4
65# +
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