Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jan
15th
Thursday
Share this workout:
For Time:
Level 1
1,000 M Row
Level 1
Level 2
Level 3
Level 4
Find 2 Rep Max
Level 1
Deadlift
Level 1
Level 2
Level 3
Level 4
AMRAP 9 MIN- 1 min @ Each
Level 1
Sumo Deadlift High Pull
Ring Row
Plate Push
Level 1
35#
---
---
Level 2
45#
---
---
Level 3
55#
---
---
Level 4
65# +
---
---
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.
