For Back Squats today, work from the racks and progressive load through 4 sets of 6. Aim to start your first set around ~60% 1RM, and intuitively load from there. When progressive loading, put some extra emphasis on hitting full depth – it's easy to let our egos get the best of us. Don’t give in! Then, spend the rest of class working up to 5 rounds of Part 2.
Up to 10#
Up to 15#
Up to 8#
Air Squats
Banded Marches
15#
18/20#
10#
60 Singles
18/20#
25/30#
12/15#
15 DUs + 30 Singles
25/26#+
35/40#+
20#+
30 DUs
