Farmgirlfit

The Grind

Jan 14th Tuesday

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Happy Tuesday! Today, we've got some heavy overhead lifting followed by some circuit training. The perfect combo of LIFT HEAVY + GET SWEATY!

Strict Press

Level 1
10-8-6-6-6, Progressive

3 Rounds (1:00 @ Each)

Level 1
KB SDHPShuttle Run Ring V-Tucks Slam Balls Plate Pull-Thru 1:00 REST

Up to 15#

Farmers Carry

Spinal Balance

10#

18/20#

15#

25/26/35#

15#

35/44#

20#