Farmgirlfit

The Grind

Jan 14th Thursday

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10 Sets to Heavy

Level 1
1 Hang Power Clean +2 Front Squats

6 Rounds for Time

Level 1
6 {Squat + Lunge + Lunge}8 Chopsticks (Per Side)30 Jump Rope

Up to 35#

Singles

45#

Combo

55-65#

Combo

75#

DUs

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