The Grind

Jan 14th Thursday

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10 Sets to Heavy

Level 1

1 Hang Power Clean +2 Front Squats

Level 1

Level 2

Level 3

Level 4

6 Rounds for Time

Level 1

6 {Squat + Lunge + Lunge}8 Chopsticks (Per Side)30 Jump Rope

Level 1

Up to 35#

Singles

Level 2

45#

Combo

Level 3

55-65#

Combo

Level 4

75#

DUs