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The Grind
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The Grind
Jan
14th
Tuesday
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Strict Press
Level 1
3x5, Progressive To A Heavy Set
Level 1
Level 2
Level 3
Level 4
25:00 AMRAP
Level 1
14 Single Arm KB Push Press (Total)
14 Goblet Squats
14 Sit-Ups
14 Devil's Press
14 Lateral Step-Up And Overs
Level 1
Up To 15#
Up To 8#
Up To 12"
Level 2
18-20#
10#
12-20"
Level 3
25/26#
15#
20"
Level 4
35#
20#
20"
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