Farmgirlfit

The Grind

Jan 13th Monday

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We've got a busy Monday full of all of our favorite things! Today, our major focus is HEAVY Back Squats, with some accessory to help warm-up and some sweaty work at the end. 

3 Rounds (Lower Body Accessory)

Level 1
8 Slant Board Step Downs (Per side) 10 Kneeling Banded Hinges 8 Slider Hamstring Curls (Per side)

4 Rounds

Level 1
4 Back Squats @ 75% 1RM8 Teapots (Per side) 0:30 Plank (Any)

10/15#

18/20#

25/26#

35#+

Up to 4 Rounds

Level 1
8 Box Jumps 10 Push-Ups 8 Lunge Jumps (Per side)100m Run or 150m Row

Step Ups

Elevated

No Jump

Up to 12"

Knees

12-20"

Knees/Toes

24"

Toes