We've got a busy Monday full of all of our favorite things! Today, our major focus is HEAVY Back Squats, with some accessory to help warm-up and some sweaty work at the end.
10/15#
18/20#
25/26#
35#+
Step Ups
Elevated
No Jump
Up to 12"
Knees
12-20"
Knees/Toes
24"
Toes
http://www.farmgirlfit.com/shop/