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The Grind
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The Grind
Jan
13th
Friday
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Strict Press
Level 1
5x5, progressive
Level 1
Level 2
Level 3
Level 4
20:00 AMRAP
Level 1
5 Renegade Rows
10 Oblique V-Ups (per side)
15 Wall Balls
20 Toe Taps to DBs (per side)
Level 1
Up to 10#
10#/8’
Level 2
15#
10#/9’
Level 3
20#
15#/9’
Level 4
25#
15#/10’
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