The Grind

Jan 13th Thursday

Share this workout:

6-8 Sets

Level 1

Hang Power Snatch + Power Snatch

Level 1

Level 2

Level 3

Level 4

4 Rounds Not for Time

Level 1

4 Physio Ball Curl-Ups8 DB Chest Press (*)12 Hamstring Curls12 Lateral Hops (Per Side)1:00 Plank (*)

Level 1

Up to 10#s

0”

Level 2

15#s

6”

Level 3

20#s

12”

Level 4

25#s

18”

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear