Farmgirlfit

The Grind

Jan 13th Thursday

  • Share this workout:

6-8 Sets

Level 1
Hang Power Snatch + Power Snatch

4 Rounds Not for Time

Level 1
4 Physio Ball Curl-Ups8 DB Chest Press (*)12 Hamstring Curls12 Lateral Hops (Per Side)1:00 Plank (*)

Up to 10#s

0”

15#s

6”

20#s

12”

25#s

18”