The Grind

Jan 13th Wednesday

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4-5 Rounds Not For Time

Level 1

3/side PAUSE TGU 2 {Plate Push + Plate Pull-Thru}100-200m Run

Level 1

Level 2

Level 3

Level 4

3 Rounds

Level 1

0:30 Center Plank0:30 Narrow Mt Climbers 0:30 Center Plank Hip Drops0:30 Burpees

Level 1

Box/Bench?

Or: Plank Hold

Box/Bench?

Level 2

Knees Ok

Level 3

Toes Only

Level 4

Perfect!

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