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The Grind
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The Grind
Jan
13th
Monday
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10 Sets To A Heavy:
Level 1
Clean Pull + Hang Power Clean
Level 1
Level 2
Level 3
Level 4
5 Rounds For Time:
Level 1
6 Front Squats
9 Ring Rows
12 Slam Balls
18 Chopsticks (Total)
150m Row Or 100m Run
Level 1
Up To 35#
Best!
10#
Level 2
45-55#
Feet @ Post
10/15#
Level 3
65-75#
Knees @ Post
15/20#
Level 4
85#
Hips @ Post
20# (*=30#)
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