The Grind

Jan 13th Friday

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Lucky Friday the 13th!

3 Rounds: 1:00 Each

Level 1

KB SquatsDUsPush-UpsHang Power CleanJumping LungesREST 1:00

Level 1

Up to 20#

:30 Attempts, :30 Singles

Box/Bench

Up to 45#

Step-Back

Level 2

26#

:30 Attempts, :30 Singles

Knees

55-65#

Level 3

35#

:30 Attempts, :30 Singles

Toes

75-85#

Level 4

44#/53#

DUs

HSPU

95#