No pressure of the clock today -- focus on QUALITY of each movement, and SPRINT the Row!
Up to 15#
50 Singles
15# +
18/20#
50 Singles or Combo (x2)
35# +
25/26#
Combo (x3)
55# +
35#
DUs
65# +
10#
10/15#
15#
20#
http://www.farmgirlfit.com/shop/
