Farmgirlfit

The Grind

Jan 13th Tuesday

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5 Rounds - Find 1 RM

Level 1
1 Power Clean1 Hang Squat Clean

5 Rounds

Level 1
3 Reps- 1 Power Clean + 1 Hang Squat Clean5 Box Jumps (max)Strict Push-up

approx 75% of 1RM

Bench/ Knees/ Toes

same

Strict on Toes or Elevated

same

Elevated or HSPU* 1 or 2mats

same

HSPU* 1 mat