The Grind

Jan 13th Tuesday

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5 Rounds - Find 1 RM

Level 1

1 Power Clean1 Hang Squat Clean

Level 1

Level 2

Level 3

Level 4

5 Rounds

Level 1

3 Reps- 1 Power Clean + 1 Hang Squat Clean5 Box Jumps (max)Strict Push-up

Level 1

approx 75% of 1RM

Bench/ Knees/ Toes

Level 2

same

Strict on Toes or Elevated

Level 3

same

Elevated or HSPU* 1 or 2mats

Level 4

same

HSPU* 1 mat

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