Farmgirlfit

The Grind

Jan 12th Monday

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Happy Monday Farmgirls!

8-10 Sets to a Heavy

Level 1
1 Clean Pull +2 Hang Power Cleans

Up to 5 Rounds

Level 1
6 Front Squats10 Ring Rows12 Slam Balls 0:30 Side Plank (Per side)200m Run

Up to 35#

Best!

10#

250m Row

45-55#

Feet at post

15#

65-75#

Knees at post

20#

85#+

Hips at post

25/30#