Farmgirlfit

The Grind

Jan 12th Wednesday

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Back Squats

Level 1
Work to a heavy 3-Rep

Partner Up! 3 Rounds at EACH for TOTAL TIME!

Level 1
A. 2 Plate Push (*= Add Plate) +15 G2OHB. 10 Box Jumps +10 Toes-2-BarC. 150m Row +15 KB Swings

10#

Up to 12”

Lying Leg Raise / Hang Knees Up

Up to 15#

15#

12-20”

Straight Leg Raise

18-20#

25#

20-24”

Toes up High!

25/26#

45#

24”

T2B Touch!

35#

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