The Grind

Jan 12th Tuesday

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TABATA Tuesday!

Level 1

1. Row for Cals2. Inverted Windmills 3. Alternating Bicep Curl to Press* 4. Surfer Squats 5. KB SDHP6. Slamballs

Level 1

Up to 15#

Up to 8#

Air Squats?

Same KB |>

10#

Level 2

18-20#

10#

Jump Squats?

10/15#

Level 3

26#

15#

15/20#

Level 4

35#

20#

20#