The Grind

Jan 12th Thursday

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Snatch Work

Level 1

5x1 High Hang5x1 Hang5x1 Low Hang5x1 Full Snatch

Level 1

Level 2

Level 3

Level 4

3 Rounds Not For Time

Level 1

14 Pause Bent Over Rows14 DB Squat Thrusters14 DB Step-Ups14 DB Sit-Ups1 Sled Pull

Level 1

Up to 10#

"

Up to 12"

Level 2

15#

"

12-20"

Level 3

20#

"

20"

Level 4

25#

"

24"

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