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Sub: 20 sec L Hang
Sub: 30 Sec Singles
or :30 Sec Singles
Dorothy Squat
or: 1 min Singles OR 20 DU's + :30 Singles
35# bar on back
40 DU's
45# bar on back
10# / 8ft
12-20"
10# / 9ft
20-24"
15# / 9ft
24"
15# / 10 ft
24-30"
