Farmgirlfit

The Grind

Jan 11th Thursday

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4 Rounds Not for Time

Level 1
8 Push Press, Progressive8 DB FFE Lunges (Per side) 8 Push-Ups 8 Ice Skaters (Per side) 8 KB RDL 8 V-Ups 3 Plate Pushes

Up to 10#

Elevated

Curtsy Lunges

Up to 26#

Deadbugs

15#

Knees

35#

20#

Toes Down, Knees Up

44#

25#+

Toes

53#

6:00 Alt. EMOM

Level 1
Min 1: 15 Squat Jumps + Plank RemainderMin 2: 0:30 Jump Rope + Boat Pose Remainder