The Grind

Jan 11th Wednesday

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4 Rounds for Best Effort

Level 1

3/side Tempo TGU2 {Plate Push + Plate Pull-Thru}100m Run

Level 1

Level 2

Level 3

Level 4

4 Rounds for Best Effort

Level 1

0:30 KB Swings0:30 Center Plank0:30 Narrow Mt Climbers0:30 Center Plank Hip Drops0:30 Burpees0:30 *REST*

Level 1

Up to 18#

Box/Bench?

Or: Plank Hold

Box/Bench?

Level 2

20-26#

Knees Ok

Level 3

35#

Toes Only

Level 4

44/45#

Perfect!