Farmgirlfit

The Grind

Jan 11th Wednesday

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4 Rounds for Best Effort

Level 1
3/side Tempo TGU2 {Plate Push + Plate Pull-Thru}100m Run

4 Rounds for Best Effort

Level 1
0:30 KB Swings0:30 Center Plank0:30 Narrow Mt Climbers0:30 Center Plank Hip Drops0:30 Burpees0:30 *REST*

Up to 18#

Box/Bench?

Or: Plank Hold

Box/Bench?

20-26#

Knees Ok

35#

Toes Only

44/45#

Perfect!

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