The Grind

Jan 11th Tuesday

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Strict Press

Level 1

3x5, Progressive to Heavy

Level 1

Level 2

Level 3

Level 4

24:00 AMRAP

Level 1

14 Single Arm KB Push Press (Total)14 Goblet Squats14 Teapots (Total)14 Devil’s Press14 Lateral Step-Up & Overs

Level 1

Up to 15#

Same KB ->

Same KB ->

Up to 8#

Up to 12”

Level 2

18-20#

10#

12-20”

Level 3

25/26#

15#

20”

Level 4

35#

20#

20”