The Grind

Jan 11th Monday

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Kickstand Deadlifts

Level 1

5 x 10 (Total)

Level 1

Level 2

Level 3

Level 4

3 Rounds (1:00 @ Each)

Level 1

Lateral Step-Up + Overs Single Arm KB SwingsPhysio Ball PassesShuttle Sprints Push Press*REST*

Level 1

Up to 12”

Up to 15#

Up to 35#

Level 2

12-20”

18-20#

44/45#

Level 3

20”

26#

53/55#

Level 4

20”

35#

65#