Farmgirlfit

The Grind

Jan 11th Monday

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Kickstand Deadlifts

Level 1
5 x 10 (Total)

3 Rounds (1:00 @ Each)

Level 1
Lateral Step-Up + Overs Single Arm KB SwingsPhysio Ball PassesShuttle Sprints Push Press*REST*

Up to 12”

Up to 15#

Up to 35#

12-20”

18-20#

44/45#

20”

26#

53/55#

20”

35#

65#

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