The Grind

70

Jumping Or Ring Rows

Up To 35#

2 Reps Each

80

Jumping Or Bands

45-55#

2 Reps Each

90

1 Band

65-85#

3 Reps Each

100

Kip

95# +

4 Reps Each

70 Reps

80 Reps

90 Reps

100 Reps