Confidence is something you create within yourself by believing in who you are...and by setting your mind to doing hard things!
#beconfident #believeinyourself #mindovermatter #hardworkyieldsresults
Up to 45#
Ring Rows or Jumping
Or Sit-Ups?
Plate only
55-85# +
Jumping or Bands
Or V-Abs?
+20# +25/26# +35#
95-125#
1 Band
+25/26#
135#
Kip
+35#
http://www.farmgirlfit.com/shop/
